Tired of feeling tired? Fed up with having your life revolve around your child’s unpredictable sleep schedule? Miss going out for carefree dinners with other adults? Ready to take an uninterrupted shower?

Val the Sleep Gal here, and I’m pleased to inform you that better sleep for the entire family is yours to be had. That “me time” you covet is just around the corner. Parenting can be enjoyable! So put down the books, stop Googling, and book a virtual consult with me so I can set your family up for a lifetime of sleep success. Your child isn’t a “bad sleeper,” you just need Val the Sleep Gal.

The first step is to fill out a questionnaire to help me learn more about your family’s unique sleep challenges. Afterwards, we’ll schedule a phone or video consultation where we’ll get right down to business and discuss how we can work together to solve your child’s sleep issues. I’m confident we can find solutions to fit your child’s temperament and your comfort level. Remember, this is a judgment free zone. Next I’ll send you a customized sleep plan detailing all the necessary steps to achieve your desired sleep goals. Once you implement the plan, you’ll have *unlimited email access to me so I can answer your questions, as well as guide and support you throughout the sleep training process.

Your family doesn’t only deserve to sleep; your family NEEDS to sleep.

To get started, please see the packages below. Not seeing a package that meets your needs? Are you a returning client? Please contact me here to discuss alternative options. I offer free 15-minute “get acquainted” calls so you can chat with me before you buy a service.

*Twins/triplets incur no extra charge; discount pricing is available if you need help with a sibling(s) of a different age. I’m currently working virtually with families in the United States and Canada.

We knew our twins were ready for sleep training, but we had no idea what to do- even after reading a few books on it. Thankfully we found Valeria! Valeria crafted a clear and effective sleep plan for our twins and then consulted and supported us throughout the two weeks of sleep training. In a few days, Valeria had our twins sleeping 12 hours at night - AMAZING! Valeria then was able to work with us on fine tuning their day naps and getting them to detach from their pacifiers- again AMAZING! Valeria was extremely knowledgeable, available around the clock to assist, and provided me and my husband with the support and tools we needed to stay consistent and focused on our sleep goals. We are SO appreciative!
- Jourdann
Let's Get Started

Sleep Gal’s One Week Support Package $300

Let me guide and support you along the way as you implement your custom sleep plan.

  • Ages 4 months to 5 years old
  • Intake assessment form
  • 1 hour consultation (phone or video chat)
  • Evaluation of your child’s sleep challenges and your family’s goals
  • Custom sleep plan tailored to fit your unique needs and comfort level
  • Shared daily sleep log for tracking progress *optional
  •  1 week of unlimited email follow-up support (9a.m.-9p.m.)
Sleep Gal’s Two-Week Support Package $400

Let me guide and support you along the way as you implement your custom sleep plan.

  • Ages 4 months to 5 years old
  • Intake assessment form
  • 1 hour consultation (phone or video chat)
  • Evaluation of your child’s sleep challenges and your family’s goals
  • Custom sleep plan tailored to fit your unique needs and comfort level
  • Shared daily sleep log for tracking progress *optional
  •  2 weeks of unlimited email follow-up support (9a.m.-9p.m.)